You can start by chanting HU [1] for 5 minutes every day. No need to go to a ret... | Hacker News

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finid on March 19, 2017 | parent | context | favorite | on: Author of ‘Sapiens’ on how meditation made him a b...

You can start by chanting HU [1] for 5 minutes every day. No need to go to a retreat or embark on a Buddha-type adventure.

Just you, in your home, for 5 minutes every day.

[1] http://www.eckankar.org/Video/play.php?name=Miracles+in+Your...

mindfulgeek on March 20, 2017 [–]

I love Hu. Very good to help fall asleep. My goto version https://rootlight.myshopify.com/products/hu-sacred-sound-ins...

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