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The problem is, the less fat mass you have, the less good you will feel restricting calories. Dieting down to 15-20% range is very different than dieting down to 8 - 12% range (for males). The additional fat mass is like having a constant drip feed of fuel. Some other factors matter too, like leptin.



That doesn't surprise me. The first 50 pounds came off fastest, and the more I've lost the slower it has come down.

I also noticed that my weight tended to stair-step downward.




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