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crehn on Jan 29, 2017 | parent | context | favorite | on: Box Breathing

Shameless mention of a related app that I built: https://itunes.apple.com/us/app/calmly/id998619858?mt=8

Struggled with severe stress and IBS during my youth; controlled breathing was really one of the only things that had an (near-immediate) effect.

berryg on Jan 29, 2017 [–]

Relaxation has immensely decreased my IBS symptons. Wished that somebody advised me years ago that yoga and relaxation could be so beneficial to your body.

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