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mindfulgeek
on Jan 29, 2017
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Box Breathing
Playing with your breath is the ultimate hack of the human mind. There are seemingly endless combinations of techniques that each have a unique physiological impact on the body. Use the right one at the right time and life flows smoothly.
veli_joza
on Jan 29, 2017
[–]
Can you give more examples or provide a source? The only examples I encountered are breathing cycles during exercise and stress-relief techniques.
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