As someone who tries to practice CBT for depression / anxiety, this reminds me of a cognitive distortion, all or nothing thinking. Either it's the best in the world, or it's garbage.
One thing that helped me is realizing that there is ALWAYS going to be someone who does something better than me. You are still learning when doing things, you're still getting better.
It's a corny saying but it's true: winners focus on winning, losers focus on winners.
One thing that helped me is realizing that there is ALWAYS going to be someone who does something better than me. You are still learning when doing things, you're still getting better.
It's a corny saying but it's true: winners focus on winning, losers focus on winners.