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I used to be a personal trainer, and the saying goes that 99% of getting in shape is just showing up to the gym. Once you get there, the exercise is easy and usually fun.



I found that having some equipment at home helps too. I am using Total Gym and it was the best investment of $200 I have made so far.


You'd be surprised how many people have equipment at home, but never use it. There's still required the equivalent move of "going to the gym", that spark of motivation/movement to get one's ass off the couch.




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