Just keep on going without sugar after December. See the December candy as a treat for being off sugar for a while. :)
I didn't eat - stuff with added - sugar for about a year a few years back. Was pretty nazi on it, didn't just cut down a little bit. I read all the labels and didn't even buy bread with added sugar or syrup etc. Lost 30 kgs. Never felt so good.
Sugar is poison, really should eat it. The best thing is that everything start tasting much better after cutting off sugar. It's amazing. Salt taste more, vegetables taste more. And if you're having a bad urge to eat something sweet, just drink water.
I didn't eat - stuff with added - sugar for about a year a few years back. Was pretty nazi on it, didn't just cut down a little bit. I read all the labels and didn't even buy bread with added sugar or syrup etc. Lost 30 kgs. Never felt so good.
Sugar is poison, really should eat it. The best thing is that everything start tasting much better after cutting off sugar. It's amazing. Salt taste more, vegetables taste more. And if you're having a bad urge to eat something sweet, just drink water.