This is great, and I think it should be fairly easy for everyone to follow in small measure at the very least. I'm not minimizing the struggles of those who can't control their weight or eating habits. I simply believe that people often pick something like a "diet" as their primary focus and then skip the workouts or continue to indulge in alcohol. I find it much easier to succeed when I attack the problem from more angles and try to make changes in all of these aspects to my routine. If one fails, I can still reap the benefits from the other changes I've made.