I usually sleep about 7.5 hours. I don't know any hacks for sleeping less.
The best hack I know for getting more done in the same amount of time is to exercise intensely for 45 minutes to an hour every other day. It's best for me when my muscles reach exhaustion during the workout. I need about 30 minutes to an hour to recover, but my mind feels sharper and my enthusiasm is much greater for the rest of the day and the following day. I try to go first thing in the morning.
There's obvious health benefits, but I think the biggest benefit for me is psychological/emotional.
Thanks for the question! I think it may have inspired me to increase my waning dedication to exercise.
The best hack I know for getting more done in the same amount of time is to exercise intensely for 45 minutes to an hour every other day. It's best for me when my muscles reach exhaustion during the workout. I need about 30 minutes to an hour to recover, but my mind feels sharper and my enthusiasm is much greater for the rest of the day and the following day. I try to go first thing in the morning.
There's obvious health benefits, but I think the biggest benefit for me is psychological/emotional.
Thanks for the question! I think it may have inspired me to increase my waning dedication to exercise.