> The quest for the one perfect diet which is optimally healthy for everyone in the world, though, is obviously misguided.

I'm not talking about what the country eats but more on a personal level. At my workplace everyone eats meat and most of them eat junk food but I am vegetarian and I look after what I eat.

I don't wanna sound like a hippie, but just listen to your body and be conscious of what it likes and how you feel after eating certain kind of foods.

Personally speaking, after eating junk food I feel like shit. Voila!