Subscribe to: https://www.nhs.uk/start4life/signups/ (I'm a 9 month old dad).

That's brilliant!

https://news.ycombinator.com/bestcomments & https://www.metafilter.com/favorites/all might change your mind.

I'm becoming a broken record, but:

Just use Zoho Mail: https://www.zoho.com/mail/

Zoho has a history of being good: https://www.zoho.com/25/

Zoho's privacy policy: https://www.zoho.com/privacy.html

(Disclaimer: I work at Zoho).

Just use Cliq: https://www.zoho.com/cliq/

Zoho has a history of being good: https://www.zoho.com/25/

(Disclaimer: I work at Zoho).

Poor Charlie's Almanack: https://www.poorcharliesalmanack.com/pca.php

FPL: https://fantasy.premierleague.com/ (or similar fantasy for the sports you follow). It is a numbers and intuition game. You have a real shot at becoming #1. It's Carlsen's favorite pastime.

Similar (14 days back): https://news.ycombinator.com/item?id=32220192

I too practice a customised breathing technique which is a combination of Sudarshan Kriya[1] + Wim Hof[2] while laying back on the floor.

[1] https://www.youtube.com/watch?v=0tX0M6EveGY

[2] https://www.youtube.com/watch?v=tybOi4hjZFQ

30 mins. Everyday after brush.

I respect your practice dedication. I am curious - what are the benefits you get from doing it everyday?

I'm fit.

I also practice Surya Namaskar[1] + 2 minute push-ups[2] + 2 minute mountain climbing after the 30 mins breathing.

[1] https://www.youtube.com/watch?v=IKzkc3FWx7g

[2] https://www.youtube.com/watch?v=uYbHEcYbHmI

So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?

Yea

I have just been practicing Sudarshan Kriya[1] + Wim Hof[2] + Surya Namaskar[3] (no push-ups and mountain climbing) for the past month.

~1 hour a day.

[1] https://www.youtube.com/watch?v=0tX0M6EveGY

[2] https://www.youtube.com/watch?v=tybOi4hjZFQ

[3] https://www.youtube.com/watch?v=IKzkc3FWx7g

I'm beginning to address these questions as I'm noticing my parents becoming old. Both of them are able to take care of themselves at present and I'm asking around to understand if there are things I can be prepared for.

> Effective assistance will be more expensive in time and money than you currently envision.

Yea